Marissa Biondolillo, Ujima member and certified yoga teacher,
will take participants through gentle stretches and breathing
techniques designed to develop inner awareness.
Yoga can improve strength, flexibility,balance,
increase resiliency, and reduce stress.
Please join us in taking time to slow down and focus in.
Cost: Pay What You Can
When: Thursdays 4-4:45pm
Where: Ujima Theater, 429 Plymouth Ave., Buffalo, 14213
Who: Ages 13 & up • All abilities welcomed.
If you have a yoga mat, please bring it.
If you have another, bring it for someone who needs it.
Questions? Call (716) 982-4155.